PERSONAL TRAINING SERVICES

Here at Lifestyle Family Fitness we provide a full staff of certified trainers and kinesiologist to help you attain your fitness goals. We gaurantee our members a full 1 hour consultation with a trainer every 4-6 weeks. With a number of growing trends and endless training techniques in the fitness industry, being overwhelmed with information can be quite a problem. Lifestyle Fitness ensures that all its members are on a program suitable to their own individual needs. Lifestyle Fitness also provides a help desk for its members where there are always Lifestyle staff on duty to answer any fitness and nutritional questions you may have. Our staff has adapted a "whatever it takes" attitude to meet our clients needs. We're shaping up to be the best. Look great, feel great. Commit to get fit!!!



NUTRITION

As part of our dedication to providing a full service fitness center, we're proud to offer the services of several health professionals. Nutritional Consultant and Master Herbalist, Susan Shaw, will develop a nutrional plan that will help you get results faster.




A COMPLETE WELLNESS PROGRAM



NUTRITIONAL COUNSELING
POST-REHAB PROGRAMS
AEROBIC PROGRAMS
STRESS & PAIN MANAGEMENT
ONE-ON-ONE PERSONALIZED INSTRUCTION
CERTIFIED INSTRUCTORS & KINESIOLOGISTS ON STAFF



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