| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
|---|---|---|---|---|---|---|
| 6:15 AM LOW IMPACT | 6:15 AM NEW BODY | 6:15 AM B.L.T. | ||||
| 9:30 AM NEW BODY | 9:30 AM BOXERCISE | 9:30 AM LOW IMPACT | 9:30 AM BEGINNER STEP | 9:30 AM B.L.T | 9:30 AM NEW BODY | 9:30 AM LOW IMPACT |
| 10:30 AM AWESOME ABS | 10:30 AM AWESOME ABS | 10:30 AM LOW IMPACT | 10:30 AM BOXERCISE | |||
| 11:00 AM DOUBLE STEP | 11:00 AM B.L.T. | |||||
| 12:00 CARDIO BLAST | ||||||
| 5:00 PM SUPER STEP | 5:00 PM NEW BODY | 5:00 PM DOUBLE STEP | 5:00 PM B.L.T. | 5:15 PM BOXERCISE | ||
| 6:00 PM INTERVAL CIRCUIT | 6:00 PM SUPER STEP | 6:00 PM BEGINNER STEP | ||||
| 6:30 PM LOW IMPACT | ||||||
| 7:00 PM BEGINNER STEP | 7:00 PM B.LT. | 7:00 PM BOXERCISE | ||||
| 7:30 PM AWESOME ABS | ||||||
| 8:00 PM AWESOME ABS | 8:00 PM AWESOME ABS |