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Quick And Handy Nutrition Reference Guides

A Complete Supplement listing HERE

 

Green Products

 

 Green`s Plus

greens+Canada

  of 22 premium quality, natural foods and herbal extracts, into your daily diet. greens+, the original Canadian green superfood, is the most award winning health product in North America. It will harness your own natural healing power to energize and detoxify your body. Get more info

Green Barley - Barley Green 100% Organic, free worldwide delivery

Grown in the clean, crisp air of New Zealand, Green Barley will replace some of those vitamins and minerals your body may be lacking including IRON, CALCIUM and VITAMIN E

Green Miracle

Over 80 different Ingredients
Proprietary blend of SuperFoods
A Health Food Store in a Can
Appetite suppressant - curbs cravings
Provides increased energy & stamina
A great source of digestive enzymes
Highly absorbable


Amino Acids

 

Maximum Living Amino Acids, 100 capsules

Amino Acids aren’t just for body builders! Amino acids are the building blocks for your body. Maximum Living®’s Amino Acids contain amino acids derived from a hypoallergenic whey source as well as free-form amino acids. This product includes essential amino acids that cannot be manufactured in adequate amounts by the body. Specific non-essential amino acids have also been incorporated to provide additional support for your body’s functions.
 

Tryptophan

The Return of Tryptophan

To understand the importance of tryptophan, you have to understand a bit of brain chemistry. Tryptophan is an amino acid occurring naturally in food. In the brain, it is converted to 5-hydroxy-tryptophan (5-HTP), which, in turn, is converted to serotonin. Serotonin is a neurotransmitter essential to regulating appetite, sleep, mood and pain levels.

 


Vitamin C with Bioflavonoids

 

C 1000mg w100mg Citrus Bioflavonoids & 100mg Rosehips

In addition to a powerful dose of Vitamin C's powerful antioxidant and infection-fighting properties, this product contains added bioflavonoids. These plant components are known to improve circulation, memory and varicose veins, and to reduce high blood pressure and risk of stroke.

 

 Solu-C with Green Tea

Solu-C™ from Maximum Living® is not your ordinary vitamin C supplement. It is a super-C supplement that amplifies the well-documented health benefits of vitamin C, bioflavonoids, and green tea polyphenols. Together, these nutrients create a powerful antioxidant inventory against today's toxic environment and insults. Solu-C™ is an essential part of your nutritional supplement program.

 

WHAT’S THE--DIFFERENCE BETWEEN NATURAL AND SYNTHETIC

The Vitamin C Foundation MEGASCORBATE THERAPIES

WELCOME! You are at the focal point of the Internet's best collection of news and accurate information about Vitamin C - ascorbic acid!
"For three days I have been listening to talks about the value of large intakes of vitamin C and other natural substances, and I have not heard a single mention of the name Linus Pauling. Has not the time come when we should admit that Pauling was right all along?" -- Carlos Krumdieck MD to standing ovation at 1992 New York Academy of Sciences symposium in Arlington, VA [Video Vignettes of Pauling]

Possibly the most important role of vitamin C is as an antioxidant, protecting the watery substances of the body from free radical damage. Vitamin C might reduce tissue damage associated with premature aging, cancer, heart disease and arthritis. Vitamin C may also prevent high blood pressure by strengthening arterial walls and helping to counter stress. Vitamin C may also slow the formation of cataracts in the eye and protect the skin from sun damage. Get more info Here

Vitamin C Therapy II So now I have a new case history record to offer: 20,000 milligrams of vitamin C daily for a 20 pound baby of 11 months of age. That's how much it took to cure Ray's baby of severe congestion, fever, and listlessness.

Vitamin C How to Use The Great Missing Vitamin

Robert F. Cathcart, M.D. (The definitive site on Vitamin C )

The Antioxidant Vitamin - Vitamin C

http://www.vitamincfoundation.org/

Cataracts & Vitamin C Cataracts and Vitamin C

 

Quercetin

quercetin

Recent research reveals that certain compounds found in onions may have the ability to help prevent the spread of some types of cancer. In lab tests, quercetin, a polyphenol found in onions, was shown to inhibit pancreatic cancer growth in cell and animal studies. Quercetin also is found in the skins of apples.

 


Vitamin E  

 

Major anti-oxidant nutrient; retards cellular aging due to oxidation; supplies oxygen to the blood which is then carried to the heart and other organs; thus alleviating fatigue; aids in bringing nourishment to cells; strengthens the capillary walls & prevents the red blood cells from destructive poisons; prevents & dissolves blood clots; has also been used by doctors in helping prevent sterility, muscular dystrophy, calcium deposits in blood walls and heart conditions. More Info Here

 

Clear Base™ E 400IU - the purest E available

Superior benefits of CLEAR BASE Vitamin E: It is the purest and most potent form of D-alpha tocopheryl available on the market. CLEAR BASE Vitamin E is the result of a careful extraction process which gives a clear vitamin E oil, thus the name CLEAR BASE. There are no added oils, diluents or other tocopheryls, just alpha tocopheryl. It is this therapeutic form of vitamin E that obtained the remarkable results at the Shute Institute in research projects that showed the importance of Vitamin E in heart health and general wellbeing.

 

Heart Disease - Nutrition Reporter

Health World - How Vitamin E Prevents Heart Disease- An interview with Dr. David Janero- ...

 


B complex Vitamins

 

NOW Foods - B-12 1000 mcg-Vegetarian-100 Chewable Lozenges

Vitamin B-12 plays a role in the activation of amino acids during protein formation as well as in carbohydrate and fat metabolism. It also plays important roles in nerve sheath and red blood cell formation. Vegetarian Formula.

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Hi Potency B Complex

Although each B vitamin has a unique role, they work together to metabolize proteins, carbohydrates and fats and to provide the body with energy. B vitamins help synthesize brain chemicals which support mood and nerves and they are essential for healthy skin, hair, eyes, mouth and liver. Natural Factors B Complex is nutritional insurance to fortify your daily diet with important vitamins and coenzymes.

 

SIGNS & SYMPTOMS--

    One or several of the following deficiencies may exist at the same time:

  • B-1 deficiency (beriberi). Tingling or loss of sensation in the legs. Weakness. Congestive heart failure. Mental changes, including poor memory or psychosis. Lack of urinary control. Abdominal pain.

  • B-2 deficiency. Cracked lips. Pallor. Sore tongue.

  • Niacin deficiency (pellagra). Fatigue and weakness. Poor appetite. Inflamed skin that may blister, weep and split. Sore, burning mouth and tongue. Indigestion, nausea, vomiting and diarrhea. Mental changes, including confusion and psychosis.

  • B-6 deficiency. Dermatitis. Sore mouth and tongue. Abdominal pain, vomiting and diarrhea. Convulsions.

    B-12 deficiency (see Pernicious Anemia in Illness section). 

The Amazing Importance of Folic Acid to Your Health 7-6-02

Vitamin B12 Are You Getting It

Vitamin B Deficiencies How to Handle Vitamin B Deficiencies

Vitamin B12

 

Folic Acid

Folic Acid Reduces Artery Disease

People who take folic acid may increase the chances that arteries will respond to the body's call for more oxygen-rich blood, a step that could reduce the risk for heart attack and stroke, according to the results of a small study.

The Amazing Importance of Folic Acid to Your Health

It is becoming clear that folic acid affects mood and thinking, especially in older individuals

 

Maximum Living Vita-Sprout, 90 tablets

Eating whole foods is best, eating sprouts even better. Vita-Sprout®, now available in either easy-to-swallow capsules or tablets, combines whole vegetables and sprouts, freeze-dried to concentrate their nutrients for your maximum benefit. Added to essential vitamins, the nutrients are combined in such a way as to provide all the vitamins and minerals essential to sustaining optimum health.

 


CO-Q10

 

CoQ10 A Summary of Its MANY Benefits

CoQ10 is valuable for coronary heart conditions in general, cancer of all types, neurodegenerative (brain and nervous system) diseases, periodontal problems, slowing down the aging process and a host of other such conditions. The research has been available for over 20 years that taking 100mg or more is a very powerful and clinically proven supplement. The Japanese have been using this for a long time. It is only recently however that technology has allowed us to produce this at a reasonable price.


SYMPTOMS THAT SUGGEST Coenzyme Q10 DEFICIENCY

--fatigue
--muscle ache
--congestive heart failure
--cardiomyopathy (heart muscle disease)
--angina pectoris (cardiac chest pain)
--chronic gum disease
--cancer (suspected, not proved)
--hyperthyroid (suspected, not proved)
--AIDs (suspected, not proved)
--high blood pressure (suspected, not proved)

More Info Here

Co-enzyme Q10 sustainer of life and energy

Co-Enzyme Q-10, The Wonder Nutrient

CoQ10 NCI Summary

COQ10 Why You Need It, by Roger Mason

Coenzyme Q-10 Offers Some Dramatic Results

Coenzyme Q10- It May Just Be the Miracle Vitamin of the 1990s

 


Minerals

 

.....Magnesium 

The Miracle of Magnesium

 

Natural Factors Magnesium Citrate 150 mg

Magnesium is an important electrolyte which helps the absorption of calcium, phosphorus, sodium and potassium. Magnesium is required for the B vitamins to work properly and is absolutely necessary for the utilization of thiamine.
Magnesium is necessary for growth and development, wound healing, immune system function, temperature regulation and many activities of the brain and nervous system. Shaky hands, nervousness, muscle spasms, irregular or rapid heartbeat, all respond favourably to magnesium.

-------------------------------

Deficiency (from low dietary intake or excess loss) is clinically associated with:

  • ADD/ADHD

  • Alzheimer's

  • Angina

  • Anxiety disorders

  • Arrhythmia

  • Arthritis- Rheumatoid and Osteoarthritis

  • Asthma

  • Autism

  • Auto immune disorders- all types

  • Cavities

  • Cerebral Palsy- in children from magnesium deficient mothers

  • Chronic Fatigue Syndrome

  • Congestive Heart Disease

  • Constipation

  • Crooked teeth- narrow jaw- in children from magnesium deficient mothers

  • Depression

  • Diabetes- Type I and II

  • Eating disorders- Bulimia, Anorexia

  • Fibromyalgia

  • Gut disorders- including peptic ulcer, Crohn’s disease, colitis, food allergy

  • Heart Disease- Arteriosclerosis, high cholesterol, high triglycerides

  • Heart Disease- in infants born to magnesium deficient mothers

  • High Blood Pressure

  • Hypoglycemia

  • Impaired athletic performance

  • Infantile Seizure- in children from magnesium deficient mothers

  • Insomnia

  • Kidney Stones

  • Lou Gehrig's Disease

  • Migraines- including cluster type

  • Mitral Valve Prolapse

  • Multiple Sclerosis

  • Muscle cramps

  • Muscle weakness, fatigue

  • Myopia- in children from magnesium deficient mothers

  • Obesity- especially obesity associated with high carbohydrate diets

  • Osteoporosis- just adding magnesium reversed bone loss

  • Parkinson's Disease

  • PMS- including menstrual pain and irregularities

  • PPH- Primary Pulmonary Hypertension

  • Raynaud’s

  • SIDS- Sudden Infant Death Syndrome

  • Stroke

  • Syndrome X- insulin resistance

  • Thyroid disorders- low, high and auto-immune; low magnesium reduces T4

Other conditions are also associated with chronic and acute low magnesium intake and further research is continuing to confirm relationships.

More info: Nutrition for the 90's

Magnesium in Disease Prevention

 

Maximum Living MineralRich, 32 oz

You most likely have heard about the importance of minerals for your body. Have you tried MineralRich®?
MineralRich® is a liquid mineral supplement that provides minerals and trace minerals, and vitamins B12 and biotin, already in solution. We recommend taking 1 oz. (about 2 tablespoons) per day, as a basic in your supplement regimen.
MineralRich® has a great-tasting cherry flavor, so easy for you and your family to enjoy!

 

 ......Selenium

Selenium is an essential trace mineral required by the body in minute quantities. Recognition of its vital importance in human metabolism was long impeded by its very real toxic potential and by fears of carcinogenicity, fears that have now been largely displaced by evidence suggesting just the opposite. That selenium provides protection against a large number of cancers and, indeed, against a broad spectrum of diseases. 

Selenium - Alternative Health News

 

Silica

FloraSil Vegetal Silica

Nature's mineral fights the physical effects of aging & strengthens nails, hair & skin from the inside. An important companion to Calcium for better aging of bone health.

CELLFOOD oxygen nutrition - Silica

When we age, our Silica levels decrease and we begin to exhibit other signs of aging such as dry skin, lack of energy and slower healing. It is believed that Silica supplementation may be a part of this solution to aging.

Silica - health information

Silica is made up of silicon a mineral needed in your body for the building of collagen for your bones and connective tissue. It is also required for good healthy skin, fingernails, and hair. Silica is needed for calcium absorption in the beginning phase of bone formation. Silica also benefits your cardiovascular system and is required to keep your arteries flexible

Silicon's Elemental Benefits

Some of our ancestors' foods are noticeably lacking in modern diets--namely, internal organs, bone marrow, skin, tendons, cartilage, bony fish and fibrous plants.3 In contrast to today's average diet, those foods are relatively rich in various nutrients including silicon (Si), an essential trace element researchers think is important to normal bone and connective tissue development. To make matters worse, modern food processing techniques strip our few remaining silicon-containing foods such as grains and rice of nearly all their silicon content--and the health benefits silicon provides.

 


Flax Seed Oil And Essential Fatty Acids

Some Conditions Improved by Omega-3 Oils (Flax Seed Oil):

  • High Cholesterol Levels

  • Prevention of Strokes and Heart Attacks

  • Angina

  • High Blood Pressure

  • Arthritis

  • Multiple Sclerosis

  • Psoriasis and Eczema

  • Cancer Prevention and Treatment

  • More Info Here

Getting your Essential Fatty Acids - Turning theory into practice

Herbal Select 3-6-9

Herbal Select offers an ideal balance of Omega-3, -6 and -9 fatty acids from the purest organic flax, borage and fish oil sources for its Essential 3-6-9™softgels.

 

Cod Liver Oil

Cod Liver Oil and Fish Oil One of Your Best Sources for Essential Omega-3!

I am often asked what addition to the diet, outside of increasing the intake of water and fresh green vegetables, I most recommend to fight and prevent disease and live longer. My answer is easy: fish oil, fish oil, fish oil! More specifically, fish oil in warm weather, and cod liver oil in cool weather.

 


Digestion

 

Digestive Enzymes

Enzymes are Essential 
You may not know it, but every function in your body is controlled by enzymes and if you run out of enzymes, you will die. If your digestive enzyme levels run low, your chances of getting sick and incurring degenerative diseases will increase. Poor or inadequate digestion lies at the heart of many of these problems. 
According to the Surgeon General's report on nutrition and health, 8 out of 10 leading causes of death in the United States are diet related.
Supplemental digestive enzymes help prevent and reverse disease processes, give you new energy and vitality, enhance your immune system, and help free you from everyday aches and pains, heartburn, indigestion and gastrointestinal distress. Your chances of living longer increase when you include supplemental digestive enzymes into your daily regimen. More Info Here
Enzymes - plant enzymes, or food enzymes- Enzymes move our muscles

 

Betaine HCL 500 mg

Betaine hydrochloride, derived from beets, increases stomach acid to enhance digestion. This is especially important for older persons, particularly those over 60, who may not produce enough stomach acid to properly digest food and nutrients. HCL makes the stomach produce more acid and also stimulates the secretion of pancreatic enzymes, further aiding digestion.

 


Water

 

Scientific Information on Dehydration

You Should Drink More Water

The Water Cure

Alterra - Health Benefits of Water

The many health benefits of water

Finally, Physical Proof that Distilled Water is Inferior 5-8-02

 


Eye Health

 

Maximum Living OptiMax

OptiMax® is a comprehensive supplement to support healthy eye function.
A super combination of vitamins, minerals, bioflavonoids, and amino acids, Optimax® has incredible antioxidant potential and includes specific ingredients that have been shown to support ocular functions. Glutathione, zinc, molybdenum, vitamin C, and quercetin are examples of nutrients found in low levels in people with lens damage.* Optimax® not only contains these ingredients, but it also includes N-acetyl-cysteine, B6, methionine, and niacinamide to support, convert and regenerate glutathione within the body. Optimax® also includes 100 mg. of bilberry leaves and extract, which help nutritionally support the retina through improved capillary circulation and have also been found to help improve nighttime visual acuity and responsiveness to glare.*

 


Vitamin D

 

Winter is Approaching and Your Vitamin D is Falling

Counting on the sun alone for vitamin D will leave most people deprived of adequate amounts of this nutrient, especially during the winter in the northern parts of the US.

 


MSM

 

MSM - Methyl Sulfonyl Methane

 

 Lignisul MSM

Some of MSM's essential functions in the body include maintaining the structure of the proteins in the body, helping the formation of keratin which is essential for hair and nail growth, aiding in the production of immunoglobulin which maintains the immune system, and catalyzing the chemical reactions which change food into energy.

 


Antioxidents

 

Alpha Lipoic Acid

Alpha Lipoic Acid

The antioxidant compounds found effective include Acetyl-L-Carnitine and alpha Lipoic Acid which are natural substances the body normally manufactures at sufficient levels for maximum health in youth, but in insufficient quantities as we age.

S.O.D.

Superoxide Dismutase

S.O.D. or superoxide dismutase is one of the most important and powerful antioxidants in our bodies along with glutathione. This means they fight harmful free radicals.

 


Pain Releif

 

Capsaicin

Capsaicin Provides Effective Pain Relief

Recent interest concerns the use of topical capsaicin as an analgesic for conditions where pain may not be responsive to classical analgesics. There is evidence that capsaicin can deplete substance P in local sensory nerve terminals. Substance P is thought to be associated with initiation and transmission of painful stimuli, as well as a number of diseases - arthritis, psoriasis and inflammatory bowel disease.

 


Herbs

 

Green Tea

Green Tea Extract

According to Chinese legend, tea was discovered accidentally by an emperor 4,000 years ago. Since then, traditional Chinese medicine has recommended green tea for headaches, body aches and pains, digestion, depression, immune enhancement, detoxification, as an energizer, and to prolong life. Modern research has confirmed many of these health benefits.

 

Echinacea

HRF Greenpapers Echinacea

Echinacea, the purple coneflower, is the best known and researched herb for stimulating the immune system.

 

Milk Thistle

Milk Thistle - The Liver Herb

Milk thistle is one of the most ancient herbal medicines known, and its main action is on the liver.

 

Essiac the real thing from Resperin Canada

The herbal tea made famous by Canada's Cancer Nurse, Rene Caisse, who treated the terminally ill with remarkable success for over 50 years beginning in 1922.

 


Anti Ageing

 

Pregnenolone

Pregnenolone

One of the most exciting additions to the nutritional supplement industry is pregnenolone (preg-nee'-nuh-lone). Pregnenolone is a natural steroid hormone, produced by the body in the adrenal glands, liver, skin, gonads, brain and the retina of the eye. More specifically, pregnenolone is produced in the mitochondria of cells. The human body produces on average 14 mg a day of pregnenolone, but synthesis declines dramatically with age. It is estimated that the human body makes only 40 percent of the pregnenolone at age 75 that it made at age 35.

pregnenolone article by James South

Pregnenolone is a natural; body produced metabolite made from cholesterol. It is synthesized inside the mitochondria, the tiny "power plants" (up to 1000's per cell) found in each cell. Pregnenolone is the basic precursor, or starting raw material, for the production of ALL the human steroid hormones, including DHEA, progesterone, estrogen, testosterone, cortisol and aldosterone, but pregnenolone is not itself steroid hormone.

 

Carnosine

Carnosine The Anti-Aging Supplement

Although carnosine (also known as L-carnosine) has been known for about a century, its antiaging properties have only been extensively studied during the past few years. A recent literature review revealed over 780 published studies on carnosine, mainly by Russian and Japanese researchers. However, more widespread interest in this natural nontoxic product has only recently been increased, fuelled by dramatic Australian and British discoveries about its antiaging actions

 

DHEA

DHEA has many established beneficial effects on the immune system

 

Triple Hormone DHEA, Preg, Melatonin

Hormone supplementation is believed by many researchers as the key to longevity, freedom from disease, and the boost the immune system requires as one ages. Our Triple Hormone Tablets makes all of these super hormones easy to use and very, very affordable.

 

 HGH Supreme

HGH Supreme is a product scientifically designed to fight the aging process. The product does not actually contain any growth hormone. Rather, it contains a series of ingredients that will promote an increase in the production and release of natural growth hormone within the body.

 


Weight Loss Products

 

abs+

Loss of abdominal fat is achievable with abs+, a unique combination of green tea and CLA.

Xenadrine-Rx.com educates consumers on thermogenics like Xenadrine, Hydroxycut, BetaLean, Dymetadrine, Thermicore and Thermadre

Proenzi99™

Proenzi99™ (Ephedra Free) works by raising your body's temperature and increasing your metabolism ultimately allowing your body to lose inches. Just two tablets of Proenzi99™ (Ephedra Free) twice daily is an easy way to reap the benefits of this powerful, safe, all natural product. Proenzi99™ (Ephedra Free) helps you lose weight and feel energized in several ways.

 

 

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