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Glycemic Index G.I. Index Carbohydrates that have a low glycemic index will result in a gradual, weak release of glucose in the blood that stabilizes glycemia. In turn, blood sugar will be constantly available to the brain. Foods that have a low GI invariably have a low GL, while foods with an intermediate or high GI range from very low to very high GL. Therefore, you can reduce the GL of your diet by limiting foods that have both a high GI and a high carbohydrate content. Glycemic Index Understanding the Glycemic Response and the Glycemic Index The glycemic response of a food is a measure of the food's ability to elevate blood sugar. The glycemic response is influenced by the amount of food you eat, its fiber content, fat content or amount of added fat, and the way the food is prepared. |
This web site offers various tips and techniques on dieting, including both starting and advanced tips covering a wide range of dieting topics.
Foods Filled With Fructose Can Lead to Overeating
Eating and drinking foods packed with excess fructose can stimulate the level of hormones in the body that foster overeating, according to a recent study that investigated the links between obesity and fructose. Fructose is a natural form of sugar found in fruit, corn syrup and honey.
High-Protein Diets More Effective at Maintaining Weight Loss
Overweight people who lost weight on low-calorie diets were able to maintain their weight loss more effectively by following a higher protein diet, according to a study.
Breakfast May Help Prevent Obesity
People who eat breakfast are significantly less likely to be obese and diabetic than those who usually don't, researchers reported at the American Heart Association's 43rd Annual Conference on Cardiovascular Disease Epidemiology and Prevention.
Eating Breakfast is Every Bit as Important as Your Mom Told You
Eating breakfast might have beneficial effects on appetite, insulin resistance and energy metabolism, as obesity and insulin resistance syndrome rates were 35 percent to 50 percent lower among people who ate breakfast every day compared to those who frequently skipped it, according to a study.
Research Shows Why Protein-Rich Diets Aid Weight Loss
A Cookie Less Per Day Keeps the Fat Away
Add Years to Your Life by Shedding Extra Pounds
'I am Eating Healthy Organic Foods, So Why am I Still Feeling Miserable' Finally, A Solid Answer!
Our Weight Management area offers natural ways to manage your weight, including a list of supplements, herbs, and weight loss diets. Find information on special diets to choose the one that’s right for you.
Weight problems are associated more with what people eat, rather than how much they eat.
Nuts are high in unsaturated fats, fiber and micronutrients, and it has been suggested that they can reduce the risk of heart disease. However, a recent study examining the effect of nuts on insulin resistance and in patients with type 2 diabetes found that nuts may also increase weight.
Targeting Emotions Can Curb Obesity
Anyone who has ever turned to a bowl of ice cream when feeling down knows the connection between emotions and food. Indeed, even eating a bite of a favorite food can evoke feelings of pleasure. This may explain why a recent study found that shutting down the brain's emotional center in mice kept them from indulging in fat.
To Succeed at Any Diet, You Must Know Your Metabolic Type
Hungry It May be Your Hormones Talking
The recently discovered "hunger hormone" called ghrelin is gaining a solid reputation for regulating how much food we eat and how much weight we gain.
Scientist Questions Benefits of Low Fat Diets
Epidemiological studies do not support the notion that diets high in animal fats cause heart disease. For instance, mortality from coronary heart disease in southern India was found to be seven times higher than in the north and people in the south died on average 8 years earlier, despite the fact that people in the north ate 19 times more fat (mostly animal fat) and also smoked much more.
Dump Your Diet -- Before It Kills You! by Bryan M. Knight, MSW, PhD.
when the body is deprived of food it follows the ancient "famine or feast" syndrome: as soon as food becomes available again the body stocks up, storing more than it needs against the probability that you'll deprive [diet] it again soon.
The fact that aspartame fattens people is generally well known. We have all seen the post cards and comics that depict an overweight person with a Diet Coke in one hand while reaching for a bowl of corn chips with the other hand. The reason aspartame so strikingly stimulates the appetite is it provides over half of its content in a form of a phenylalanine isolate.
Nowadays, Gifford subsists on a mere 1500 kilocalories (6280 kilojoules) a day--half what people his size usually eat. If such a diet has the same effect on humans as it does in rodents, Gifford could end up living for 150 years or more, making Jeanne Louise Calment, the longest-lived person on record when she died aged 122 in 1997, seem a spring chicken in comparison.
Come Take A Wonderful Journey With Us and
Make Your Dreams A Reality!
Why Some People Get Fat And Others Don't
The main reason some people get fat isn't because of genetics or how much they eat, says a Cornell University obesity researcher. It's because compared with thinner people they snack more often during the day and move about a lot less.
Scientifically Burning Off Excess Fat
The process of producing energy from stored reserves, thermogenesis , is one of the primary means by which we burn fat. It can be stimulated by food, cold exposure , or exercise. Our bodies contain two types of fat cells: metabolically active brown fat is a major site of thermogenesis, comprising approximately 1% of the body mass, and the metabolically inactive white fat which functions primarily as fat storage. Brown fat cells contain an abundance of sympathetic nerve fibers which can release the neurotransmitter norepinephrine. Norepinephrine triggers thermogenesis and activates triglyceride lipase, thus breaking down the fat stored in inactive white fat cells and allowing it to be burned for energy.
My clinical work and research with patients with immune disorders, chronic fatigue, chemical sensitivity and obesity have led me to the conclusion that the primary site of catabolic maladaptation, and the obesity that it causes, is in the mitochondria. Injury to the mitochondria is primarily inflicted by increased oxidative stress on their structure and function. There is considerable clinical and experimental evidence to support this viewpoint.
Sitting through high school chemistry class one gorgeous spring day, an equally bored friend of mine and I came up with a sure-fire diet program based entirely on the thermal properties of water.
Chemical energy is stored in chemical bonds, and there are a lot of chemical bonds in fat. So, if you are overweight, you contain a lot of stored energy. Now is the time to use it!
Rapid and Permanent Weight Loss
A new form of DHEA called 7-Keto, combined with ephedra, stimulates thermogenesis and weight loss far more effectively
Reversing Syndrome-X -- The Secret to the Puzzle of Weight Loss ...
The Secret to the Puzzle of Weight Loss ...
With this simple approach you will watch pounds drop off amazingly fast, improve
overall health, slow aging, and enhance your mental clarity and energy all at
the same time
Some teas available in health food stores give the impression that they are helpful for weight loss, but about the only thing they will lighten is your pocketbook. These products often use labeling with the terms "slim," "dieter's," "diet," and "trim" in their names, and may carry information about weight-loss practices.
Believe it or not, losing weight is easier for most people
than keeping that weight off. With this diet article you'll learn a dozen good
techniques for not regaining the pounds you worked so hard to lose.
5 Weight-Loss Supplements That Work
Well, strong scientific evidence shows that a handful of these pills might help tip the scale in your favor by increasing your metabolism (calorie-burning ability). Be forewarned: The most effective supplements may trim two to three pounds per month--at most. And some of these supplements have side effects. It’s smartest to focus on the old-fashioned methods (see “The Healthier Way to Lose Weight”). That said, here are the straight facts on five natural diet aids.
